Flaxseed

Flax seeds are very low carb, high nutrition seeds. 

They are the seeds of the flax plant, which linen cloth is made from. 

Flax has a pleasantly nutty taste. The whole seeds keep well, but they need to be ground into meal for us to get their full nutritional benefit. 

A simple spice or coffee grinder can do this in seconds.

Ingredients:
Flaxseed